Can I Join Bungee Workout?

Updated: Feb 25

BungeeWorkout is made for everyone seeking a low impact, high intensity and fun workout! Anyone in a healthy condition can do this, no experience needed!

we guarantee everyone can FLY from your very first class!"

1. What health conditions do I need to meet?

Bungee Workout is a low impact, but high-intensity cardio exercise that uses the resistance of the bungee cord. Participants must be in good health. Please consult our team before signing up if you have any current/recent/previous recovered medical history/injuries/surgeries. We will give our 100% best and honest advise if you are keen to workout with us!

我需要满足什么健康条件?室内蹦极是一种高强度的核心锻炼,参加者必须身体健康。 如果您有任何当前/最近/以前的病史/损伤/手术,请在注册前咨询我们的团队。

"time to try something new"

2. I have no fitness or exercise habit/background, can I still join Bungee Workout class?

Yes, definitely as long you are in a good health condition! Everyone starts from zero, we will teach you from the basics all the way till you are in advance. Have fun while working out in our non-judgemental studio, let's FLY together!

我没有健身或运动习惯/背景,我可以参加室内蹦极课程吗? 当然可以,只要您的身体状况良好! 每个人都从零开始,我们将从简单的基础开始教您。 在我们的Studio 运动和玩得开心,让健身变成有趣的事!

3. Is there an AGE limit?

Our programs - BungeeIntro, BungeeWorkout, BungeeFIT is suitable for all 16 - 60 years old (available via Group Class / Private Session)

Our program - BungeeKIDS/BungeeFAMILY is suitable for all 5 - 60 years old (available via Private Session / Workshop)


我们的程序- BungeeIntro,BungeeWorkout,BungeeFIT适合所有16至60岁的所有人

我们的程序-BungeeKIDS / BungeeFAMILY适合5至60岁的所有人

4. Is there a WEIGHT limit?

For customers' safety and comfort, we have a weight limit of 100kg. Our bungee harness will fit up to 45inch (114cm) waist and 25inch (66cm) thigh circumference.

有体重限制吗? 为了客户的安全和舒适,我们的重量限制为100kg。 我们的蹦极安全带可容纳45英寸(114厘米)的腰围和25英寸(66厘米)的大腿围。

5. Can I join a Bungee Workout class during or after pregnancy?

You must not take a Bungee Workout class if you are pregnant. We advise for you to only participate 6 months after natural childbirth or 12 months after having a caesarean section.

在怀孕期间或之后,我可以参加蹦极运动班吗? 如果您怀孕,不能参加蹦极运动课程。

我们建议生宝宝过后的妈妈们: After natural childbirth: 6个月后才参加 After C-section: 12个月后才参加

Have other burning questions? Ask us anytime!
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