reform with WO
"feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."
breathe. sweat. glow
Reformer Pilates is a highly effective workout focused on alignment and accurate muscle engagement
which can lead to better posture, stability, and a deeper connection to your core, additionally it's fun!
By modifying the roots of classical Reformer Pilates into an intelligent choreographed workout, our group Reformer Pilates classes
are no longer for just for rehabilitative purposes. Our programs will make the workout a whole lot more fun, different, and fresh!
why reformer pilates?
✓ sculpt and shape a strong body
✓ gain strength and flexibility
✓ improve balance and co-ordination
✓ engage muscles you never knew you had
✓ build a strong core and mind body connection
✓ build longer and leaner muscles without bulking
✓ reduce stress and tension , increase energy levels
reformer class style
•all beginners starts here
•learn the fundamentals of Reformer
•full body workout focused on muscle control, balance & coordination
•at least 5 to 10 classes before moving on to a higher level class